Men often show depression and anxiety differently than the textbook describes, less sadness, more irritability, anger, fatigue, trouble concentrating, drinking more, working more, or just feeling flat and unmotivated. And men are far less likely to reach out for help, often waiting until things have really piled up.
Sphosh Health offers a practical, respectful place to start. Because Dr. Koichi Tanji is both a naturopathic doctor and a licensed mental health counselor, care looks at the whole picture rather than handing over a prescription in ten minutes: sleep, stress, testosterone and thyroid where relevant, nutrition, alcohol and caffeine, exercise, and what is actually going on at work and at home.
From there the plan is concrete: address the physical drivers, build habits that genuinely move the needle on mood and energy, add therapy if it fits, and use medication thoughtfully when it helps. No lecture, no judgment, just a clear plan to feel steadier, sharper, and more like yourself.
We help with stress and burnout, low mood, anxiety and irritability, focus and motivation, and the physical toll of running on empty for too long. If you are in crisis or having thoughts of harming yourself, please call or text the 988 Suicide and Crisis Lifeline right away.
Sphosh Health serves men across Washington by telehealth and in person in Bellevue, and is in-network with Premera, Regence, Blue Cross Blue Shield, Aetna, Cigna, and Kaiser PPO. To get started, call (425) 278-6166.