Bothell has grown from a quiet town into a thriving north-Eastside hub, home to biotech, tech, and university campuses along the 405 corridor. That growth brings opportunity and pressure in equal measure, high-achieving careers, long commutes, and the quiet strain of always being on.
A whole-person approach to mental health
At Sphosh Health we look past brain chemistry alone, combining psychotherapy with attention to sleep, nutrition, stress physiology, and the medical factors behind how you feel. Talk therapy helps you work with the mind; the medical and lifestyle side helps settle the body, so the two reinforce each other.
Common concerns we help with in Bothell
- Anxiety and panic that will not switch off
- Low mood and fatigue or brain fog
- ADHD and ASD support, focus, and motivation
- High-functioning stress, burnout, and difficulty sleeping
Care that fits a Bothell schedule
Most Bothell patients start with secure video visits, and our Bellevue clinic is a short drive south when an in-person visit helps. Your care is led by Dr. Koichi Tanji, ND, LMHC and our clinical team.
Insurance and first steps
We are in-network with Premera, Regence, BlueCross BlueShield, Aetna, Cigna, and Kaiser PPO. To begin, book online or call +1 (425) 278-6166. See how our statewide telehealth works.
Getting to us from Bothell
Our Bellevue clinic is about 15 to 20 minutes south of Bothell on I-405, whether you are near downtown Bothell, Canyon Park, North Creek, Thrasher's Corner or the UW Bothell and Cascadia College campus. Telehealth works well for students and for professionals in the Canyon Park and North Creek business parks who would rather not lose an afternoon to traffic.
Students and young adults in Bothell
College and early career years are a common time for anxiety, low mood, attention problems and sleep disruption to surface. We see young adults in Bothell for assessment and ongoing care, coordinate with campus counseling where helpful, and keep plans realistic around class and work schedules.
What people in Bothell come to us for
- Anxiety and panic attacks
- Depression and low mood
- ADHD and autism support for children, teens and adults
- Insomnia and sleep problems
- Stress and burnout
- Fatigue and brain fog
- Medication reviews and management
- PANS / PANDAS and other complex pediatric presentations
Care for children, teens and families in Bothell
Parents in Bothell often reach out when a child's anxiety, attention, mood or sleep isn't improving with school supports alone, or when symptoms changed suddenly after an illness. Our team looks at the whole picture, including nutrition, sleep, stress, gut health and, where relevant, conditions such as PANS/PANDAS, and we work alongside your pediatrician, school counselor and any existing therapists. Adults and older adults are welcome too; many families see us for more than one member.
Telehealth across Bothell and Washington
Many Bothell patients split their care between in-person visits at our Bellevue clinic and secure video sessions from home. Telehealth is available anywhere in Washington, so follow-up visits, therapy sessions and medication reviews can happen on a lunch break or after school pickup without a drive. Your first Biopsych Assessment can be done in person or online, and lab draws can usually be arranged at a lab close to you.