Federal Way is one of the most diverse communities in the state, a fast-growing South King County city built around I-5, big-box retail, and long commutes toward Seattle and Tacoma. That mix of shift work, traffic, and cost-of-living pressure quietly wears people down, and accessible whole-person mental health care has not always kept pace.
A whole-person approach to mental health
At Sphosh Health we look past brain chemistry alone, combining psychotherapy with attention to sleep, nutrition, stress physiology, and the medical factors behind how you feel. Talk therapy helps you work with the mind; the medical and lifestyle side helps settle the body, so the two reinforce each other.
Common concerns we help with in Federal Way
- Anxiety and panic that will not switch off
- Low mood and fatigue or brain fog
- ADHD and ASD support, focus, and motivation
- Stress, burnout, and difficulty sleeping
Care that fits a Federal Way schedule
Most Federal Way patients start with secure video visits, so there is no I-5 slog to a waiting room, and our Bellevue clinic is a straightforward drive north when an in-person visit helps. Your care is led by Dr. Koichi Tanji, ND, LMHC and our clinical team.
Insurance and first steps
We are in-network with Premera, Regence, BlueCross BlueShield, Aetna, Cigna, and Kaiser PPO. To begin, book online or call +1 (425) 278-6166. See how our statewide telehealth works.