A holistic approach to ADHD looks past the label to what is actually driving attention, focus and regulation, sleep, nutrition, blood sugar, gut health, stress and lifestyle. At Sphosh Health, Dr. Koichi Tanji, ND, LMHC blends conventional ADHD care with naturopathic, root-cause medicine to build focus and follow-through, for adults and kids, with medication used only when it truly helps.
We combine a thorough ADHD assessment with an integrative, root-cause lens, addressing nutrition, sleep and stress, using functional testing where it helps, and adding focused behavioral support and medication only where they genuinely move the needle.
Holistic ADHD care starts with understanding your attention, not just prescribing for it. Here is how it usually unfolds at Sphosh Health, in our Bellevue office or by secure video anywhere in Washington.
Our clinic is at 2135 112th Ave NE, Suite 201 in Bellevue, off I-405 and minutes from the Eastside. Much of ADHD care can also be done by secure telehealth anywhere in Washington.
A holistic approach to ADHD addresses the whole person, sleep, nutrition, blood sugar, gut health and stress, alongside focused support, rather than the diagnosis alone.
Often a holistic ADHD plan reduces reliance on medication, but the goal is what works for you. We use medication only when it genuinely helps.
Yes, whole-person ADHD care for both adults and children.
A thorough assessment, nutrition and sleep support, root-cause testing where it helps, and behavioral strategies, coordinated together.
Yes, in person in Bellevue and by secure telehealth statewide. In-network with BCBS.
No. Medication can be an important tool, and we use it thoughtfully where it genuinely helps, alongside sleep, nutrition, routines and skills. The goal is what works best for you, not a fixed rule either way.
We work with adults and teens. ADHD often goes unrecognized into adulthood, and a thorough evaluation looks at how attention shows up in real life now.
Yes. Many parts of ADHD evaluation and follow-up work well by secure video anywhere in Washington, with in-person visits available in Bellevue.