From the tech corridors of South Lake Union to the quieter streets of Ballard, Wallingford and West Seattle, city life here runs at a fast clip — and the long grey stretch from November to spring has a way of flattening energy, sleep and mood. Seattle also carries its own particular pressures: startup and big-tech burnout, the isolation people politely call the “Seattle Freeze,” and seasonal patterns that many residents feel in their bodies long before they name them.
Care that fits a Seattle schedule
Most of our Seattle patients start virtually, so there’s no 520 or I-90 traffic between you and your first appointment. When an in-person visit helps, our clinic at 2135 112th Ave NE, Suite 201, Bellevue is roughly 20–30 minutes across the lake. Either way, you’re seeing licensed medical providers who practice holistic psychiatry — talk therapy delivered alongside a look at nutrition, sleep architecture, stress physiology and the medical factors that quietly shape how you feel.
Common reasons Seattle residents reach out
- Winter low mood and depression that lifts and returns with the seasons
- Burnout from high-pressure tech and healthcare roles
- Anxiety & panic paired with insomnia and brain fog
- Adult ADHD / ASD and struggles with focus & motivation
- PANS / PANDAS in kids and other complex, hard-to-name presentations
When talk therapy alone hasn’t been enough
Plenty of Seattleites arrive after years of counseling or a shelf of prescriptions that never quite closed the gap. An integrated assessment steps back and reads the whole picture — psychological, biological and lifestyle — then turns it into one coordinated plan rather than a stack of disconnected fixes. Your care is led by Dr. Koichi Tanji, ND, LMHC and our clinical team.
Insurance & first steps
We’re in-network with major plans including Premera, Regence, BlueCross BlueShield, Aetna, Cigna and Kaiser PPO. To begin, book online or call +1 (425) 278-6166 — we’ll start with how you’re actually feeling and build from there.