Just north of Seattle, Shoreline blends established neighborhoods with new light-rail growth and a strong sense of community. Even in a settled place, the pressures of commuting, cost of living, and the long grey winters weigh on people, and integrative mental health care can be hard to find close to home.
A whole-person approach to mental health
At Sphosh Health we look past brain chemistry alone, combining psychotherapy with attention to sleep, nutrition, stress physiology, and the medical factors behind how you feel. Talk therapy helps you work with the mind; the medical and lifestyle side helps settle the body, so the two reinforce each other.
Common concerns we help with in Shoreline
- Anxiety and panic that will not switch off
- Low mood and fatigue or brain fog
- ADHD and ASD support, focus, and motivation
- High-functioning stress, burnout, and difficulty sleeping
Care that fits a Shoreline schedule
Most Shoreline patients start with secure video visits from home, with in-person care available at our Bellevue clinic across the lake. Your care is led by Dr. Koichi Tanji, ND, LMHC and our clinical team.
Insurance and first steps
We are in-network with Premera, Regence, BlueCross BlueShield, Aetna, Cigna, and Kaiser PPO. To begin, book online or call +1 (425) 278-6166. See how our statewide telehealth works.