Burnout is more than being tired. It is a deep depletion, emotional exhaustion, cynicism or detachment, and a sense that you have nothing left to give, often after months or years of running on empty. In high-achieving places like the Eastside, it is common and often hidden behind a capable exterior.
A whole-person approach to burnout
Recovery is not just about resting or better time management. We look at the physical toll burnout takes, sleep, stress hormones, nutrition, blood sugar, and energy, alongside psychotherapy that helps you rebuild boundaries, meaning, and pace. Treating both sides is what makes recovery stick.
What we look at
- How burnout is showing up in your body, mood, and motivation
- Sleep, stress physiology, and the nutritional side of depletion
- Whether it has tipped into depression, anxiety, or brain fog
- Boundaries, workload, and the patterns that led here
Care that fits a full life
Most patients start with secure video visits anywhere in Washington, which is easier around a demanding schedule, with in-person visits available in Bellevue. Care is led by Dr. Koichi Tanji, ND, LMHC. See our related stress and burnout care.
Insurance and first steps
We are in-network with Premera, Regence, BlueCross BlueShield, Aetna, Cigna, and Kaiser PPO. To begin, book online or call +1 (425) 278-6166.