Anxiety in Seattle can look like racing thoughts before a big product launch, a knot in your stomach in stop-and-go 5 traffic, or lying awake through the long grey winter. Whatever it looks like for you, anxiety is not just in your head, it is a mind and body state, and lasting relief usually means addressing both.
A whole-person approach to anxiety
At Sphosh Health we combine psychotherapy with a look at the physical drivers that keep the nervous system switched on: sleep, blood sugar and caffeine, gut health, thyroid and hormones, and stress physiology. Talk therapy helps you work with the worried mind; the medical and lifestyle side helps calm the activated body, so the two reinforce each other.
Common patterns we see in Seattle
- High-pressure tech and healthcare roles that never fully switch off
- Panic episodes paired with insomnia and brain fog
- Seasonal worsening through the darker months
- Anxiety that persists after therapy or medication alone
Care that fits a Seattle schedule
Most Seattle patients start with secure video visits, so there is no bridge crossing between you and your first appointment. When an in-person visit helps, our Bellevue clinic is roughly 20 to 30 minutes across the lake. Your care is led by Dr. Koichi Tanji, ND, LMHC and our clinical team.
Insurance and first steps
We are in-network with Premera, Regence, BlueCross BlueShield, Aetna, Cigna, and Kaiser PPO. To begin, book online or call +1 (425) 278-6166. See how our statewide telehealth works.