Adult ADHD rarely announces itself. In a high-achieving place like Bellevue it often looks like a capable professional who is quietly exhausted from compensating, missing details, struggling to start tasks, or feeling scattered despite real talent. The good news is that focus and motivation respond to more than willpower.
Beyond stimulants alone
Medication helps many people, and we work with it when it fits. But an integrative approach also looks at the factors that quietly drain attention: sleep, blood sugar and nutrition, exercise, stress load, and the systems and routines that make focus easier. The goal is durable focus and motivation, not just a short-term boost.
What we look at
- How sleep, nutrition, and movement are shaping attention day to day
- Whether anxiety, low mood, or burnout are hiding under the focus problem
- Practical structure, tools, and routines built around your life
- Medical and nutrient factors that affect concentration
In person or virtual
Our clinic is right here in Bellevue at 2135 112th Ave NE, Suite 201, and we also offer secure video visits across Washington. Care is led by Dr. Koichi Tanji, ND, LMHC, who brings both counseling and whole-body medical training to ADHD and ASD support.
Insurance and first steps
We are in-network with Premera, Regence, BlueCross BlueShield, Aetna, Cigna, and Kaiser PPO. To begin, book online or call +1 (425) 278-6166.